Self-Care Journal

Transform your well-being with this journal. Full of exercises and prompts to initiate self-care for your mind, body & soul!

Inside the journal:

• 'About Me': Invites you to explore yourself through prompts. Reflect on your passions, often the key to discovering your life's purpose. Create a vision board with images or text that resonates with you, and create your bucket list.
• 'Self-Care': How can you support and love others if you’re not taking care of yourself first? This section offers self-care activities and ideas to help you develop healthier habits. Includes a mood tracker for the year and prompts for monthly reflection.
• 'Inner-Healing': Connect with your inner child through 'Inner Child Prompts' and embrace the love you deserve. Prompts on forgiveness and overcoming self-sabotage, encouraging you to be kinder to yourself and gain better control over your reactions, thoughts, and feelings.
• 'Goals': Set and track goals across various areas of your life. Goal-setting helps you focus on what you want to achieve, without needing to know the 'how' or 'when.' Embrace the endless possibilities for how your desires might unfold.
• 'Manifest It': Start creating a vision for your desires with this section. Begin with a gratitude exercise, what are you thankful for? Write down affirmations to reprogram your subconscious mind, and have fun with scripting your dream life.
• PLUS: Make any notes to remind yourself.

At the end of each section, you have a 'check-in' page to reflect on your experiences and plan any actions you want to take.

Make sure to choose your preferred cover before purchasing.

Practice self-care and start loving yourself more and more every day.

Easy to Use:

This journal has hyperlinked tabs for easy navigation. After purchasing, you'll receive an email where you can access the product (or if you have an account created you can find your purchased items in the library ). Import the journal into GoodNotes, Notability, Xodo, Noteshelf, and more!

Happy Journaling ♥