Self-Care Journal

A space to slow down, check in, and care for you.

Inside the journal:

• About Me: Discover what matters most to you. These pages help you reflect, connect and create a vision for the life you want.
• Self-Care: This section has self-care activities to help you develop healthier habits. Includes a mood tracker for the year and prompts for monthly reflection.
• Inner-Healing: Explore your inner child, practice forgiveness and let go of self-sabotage. These prompts help you treat yourself with more care and feel more in control of your thoughts and emotions.
• Goals: Set goals in different areas of your life. You don’t need to worry about the how or when, just focus on what you want and let the possibilities unfold.
• Manifest It: Start with a gratitude exercise: What are you thankful for?' Write down your affirmations that match your new story and have fun scripting your dream life.
• PLUS: At the end of each section, there’s a 'check-in' page where you can reflect.

Make sure to choose your preferred cover before purchasing!

Easy to Use:

• This journal is a PDF file with hyperlinked tabs.
• After purchasing, you’ll get an email with the link (or find it in your Gumroad library if you have an account).
• Works with GoodNotes, Notability, Xodo, Noteshelf, and more.
• You can use it on your phone or iPad for more space, or even print it out <3